Swim Clinics
Swim Clinics
Age range: 8 and above
Equipping swimmers with basic skills and drills to help them take their swim to the next level. Great for Swimmers who want a more all rounded education understand more about what they are doing
What you will get
Improvement in Skills: Enhance your child's swimming technique with focused drills that explain the why behind each move, ensuring smarter, more efficient swimming.
Learning of new Drills: Incorporate advanced drills into your routine to boost technique, speed, and endurance, keeping your progress on track
Fun, Supportive Environment: Develop your skills in a dynamic, positive setting that motivates you to push your limits and enjoy the learning process.
Personalized Feedback: Receive tailored advice on your technique, with targeted adjustments to correct flaws and build on strengths.
Guidance for Long Term Athlete Development: Build a strong foundation for sustained success with guidance that supports long-term improvement in competitive swimming.
Who is this for?
我们的游泳诊所专为满足在小团体环境中茁壮成长的游泳运动员而设计。无论您是一位有抱负的竞技游泳运动员，还是一位旨在提高技能的经验丰富的运动员，我们的诊所都会提供针对性和个性化的方法，以释放您的全部潜力。加入我们，沉浸在充满活力的环境中，在这里您可以与志同道合的人一起训练，获得个性化的关注，并从集体中汲取能量和动力。
年龄阶层: 青少年泳池游泳运动员
需要游泳能力：会游泳4泳姿
Skills Clinics on Offer
Stroke speciFIC Clinics on Offer
The Value WE bring
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个性化辅导和技能发展：受益于个性化指导和量身定制的辅导，以提高您的游泳技巧和技术。我们的诊所专注于打下坚实的基础并提高划水效率、起跑和转身、呼吸技巧和整体游泳表现。
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专家指导和渐进方法：接受经验丰富的教练的指导，遵循循序渐进的结构，帮助您稳步提高和完善您的游泳能力。我们的教练提供专家见解、技巧和技巧，让您的游泳更上一层楼。
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支持性和参与性环境： 加入一个由与您分享热情和目标的游泳运动员组成的支持社区。我们的诊所营造了积极、有吸引力的氛围，让参与者能够互相学习、建立联系并一起享受旅程。
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实际应用和长期效益：我们的诊所超越理论，提供实践练习，将您所学到的知识应用到日常培训中。培养终生受益的游泳技能和知识，这将使您在诊所结束后长期受益，提高您在水中的表现和乐趣。
details of our swim clinics
DIVES – Exploding off the Blocks!
Dive into the mechanics of a powerful start with our masterclass designed for swimmers at all levels. You'll learn the crucial elements of on-block positioning, explosive power generation, and optimal entry angle to minimize drag and maximize initial speed.
Level 1: Foundations of Diving
Targetted at improving the most basic aspects of dives, this session focuses on mastering the basics of what to look out for in an good dive and how to get there
Level 2: Advanced Explosive Diving
Intermediate swimmers will enhance their starts, learning advanced techniques to amplify their power off the blocks for a game-changing race start.
TURNS – Mastering the Flip
for Free and Backstroke
Perfect your flip turns with detailed coaching on approach velocity, achieving a tight tuck, executing a precise rotation, and mastering speedy push-offs. This course is designed to ensure that each turn minimizes time lost and maximizes forward momentum.
UNDERWATERS - MASTERING THE FIFTH STROKE
Uncover the secrets to maximizing the underwater phase in butterfly and freestyle. This session focuses on perfecting your dolphin kicks, optimizing the timing of your ascent, and smoothly transitioning into full-stroke swimming to maintain the velocity from your turns.
BREAKOUTS – Optimal UnderwaterS for Back and Breast
In this specialized clinic, swimmers will work on executing flawless backstroke and breaststroke breakouts. Key focus areas include maintaining a streamlined body position, mastering underwater pullouts, and perfecting the initial strokes post-turn to preserve speed and gain a competitive advantage.
Masterclass: Freestyle Technique Optimization
Delve into the advanced mechanics of freestyle swimming in this in-depth clinic designed for competitive swimmers. Learn to blend stroke efficiency with explosive power, focusing on minimizing drag and maximizing forward propulsion. Key areas of focus include perfecting your catch, optimizing your kick, and enhancing overall stroke coordination to boost both your speed and endurance in the water.
Masterclass: Breaststroke Precision
Explore the intricate symphony of movements essential to mastering the breaststroke. This clinic emphasizes the harmonious coordination of arms, legs, and breathing, all streamlined for optimal efficiency. Through targeted drills and technique refinement, participants will enhance their glide, reduce resistance, and significantly increase their speed, making their stroke a paragon of fluid motion.
Masterclass: Backstroke Advancement
Elevate your backstroke technique by focusing on generating robust power while maintaining precise body alignment. This clinic addresses the fundamental aspects of backstroke success, including strong, steady kicks, accurate arm strokes, and streamlined body positioning. Swimmers will learn how to effectively leverage their hips and kick, ensuring each motion contributes to maximum propulsion and impact.
Masterclass: Butterfly Dynamics
Immerse yourself in the dynamic and powerful world of butterfly swimming. This clinic is designed to unravel the complexities of the butterfly stroke, teaching swimmers to synchronize their movements for optimal efficiency and power. Key lessons include enhancing undulating body movements and perfecting breathing timing, enabling swimmers to glide above the water with both grace and formidable strength.
Just simply provide your details and your friend's details in the link below. After we verify the details, both you and your friend will obtain a unique promo code for S$25 OFF your next EffiSwim Clinic!
REFER A FRIEND. If you have attended our EffiSwim Clinics and enjoyed it, invite your friends, family or colleagues to join us!
FILL IN THE CONTACT LINK. Simply provide your details and your friend's details in the link. We will verify the details and get back to you within 3 days.
DOUBLE REWARDS. As a token of appreciation,
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you will get a S$25 OFF promo code which you can use on your next EffiSwim Clinic!
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我可以在常见问题解答中插入图片、视频或 gif 吗？是的。要添加媒体，请按照下列步骤操作： 1.输入应用程序的设置 2。单击“管理常见问题解答”按钮 3。选择您要添加媒体的问题 4.编辑答案时，点击相机、视频或 GIF 图标 5.从您的媒体库中添加媒体。
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上课的费用是多少？课程费率因课程而异。可以在顶部的产品选项卡下找到更多信息。
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如何编辑或删除“FAQ”标题？您可以在应用程序的“设置”选项卡中编辑标题。 如果您不想显示标题，只需在“要显示的信息”下禁用标题即可。
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I still have other questions!Ask away! You can reach out to me at the Chat box below, or you can reach out to me here at my contact page
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How does the stroke analysis and optimization program improve my swimming technique and efficiency?Our Stroke Analysis & Optimization program is meticulously designed to enhance your swimming technique and efficiency. By conducting a thorough analysis of your current stroke, we identify areas for improvement and tailor a personalized training plan. This approach not only refines your technique for better water economy but also significantly boosts your performance. Whether you're looking to improve your competitive edge or simply swim more effectively, this program is pivotal in achieving your objectives.
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Can you tell me more about the swim clinics? What specific skills and techniques will I learn?Our Swim Clinics are intensive sessions designed to focus on specific skills and techniques, catering to swimmers seeking targeted improvements. Each clinic covers crucial aspects of swimming, from mastering efficient stroke techniques to optimizing turns and starts. You'll learn in a supportive, group setting that encourages interaction and personal growth. These clinics are an excellent opportunity to gain specialized knowledge and apply it directly to enhance your swimming prowess.
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How does the mindset transformation program work, and how will it help me become a mentally stronger swimmer?The Mindset Transformation program is centered on developing mental toughness and resilience, key components of successful swimming at any level. Through targeted exercises and coaching, we work on setting achievable goals, overcoming obstacles, and fostering a positive, growth-oriented mindset. This program not only aids in improving your performance in the pool but also equips you with lifelong skills for personal and professional success. It's designed for swimmers looking to elevate their mental game and achieve peak performance.
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As a beginner/intermediate/advanced swimmer, what program would you recommend to help me achieve my swimming goals?For swimmers at any level, our recommendation depends on your current skill set and goals. Beginners may benefit immensely from our Stroke Analysis & Optimization program to lay a strong foundation. Intermediate swimmers might find our Video Analysis service and Swim Clinics particularly beneficial for refining techniques and addressing specific challenges. Advanced swimmers and competitive athletes often take advantage of all our services, including Mindset Transformation, to achieve optimal performance. We invite you to consult with us directly, allowing us to recommend the most suitable program tailored to your aspirations and needs.